Category: Dharma

Summary of Buddha’s Meditation and Template for its Variants
Last Quarter Moon Uposatha Day , January 16, 2012                            index to series

In the last weeks we looked at what the Buddha taught and described in the Suttas concerning meditation. This week we will summarize the main points in a way that also give us a means to catalog the variants of Buddha’s meditation, the daunting plethora of meditation practices within the broad Buddhist tradition that will differ in one or more of these points.

Prerequisites of Buddha’s Medititation.

The Buddha placed meditation clearly within the greater context of practice and understanding. Accordingly it presupposes or benefits from certain developments.

Wisdom and Virtue. The wisdom factors and the virtue factors of the Noble Eightfold Path precede those of meditation, so that you will begun to befriend the Dhamma, have learned about suffering and the ending of suffering, about the contingent nature of reality, and have begun reflecting on these things on the basis of your own experience, also so that you will have resolved to develop kindness and non-harming and a willingness to let go of personal advantage, so that you will also have begun to cultivate virtue in your deeds and words and established a lifestyle inclined to nonharming. In this way before meditation the mind is already inclined toward wisdom and virtue, so that meditation can meld wisdom and virtue along with serenity into a very refined kind of mind that leads to final liberation.

Delight and pleasure. These are factors (piti and sukha) developed in the Buddha’s method as critical to the entry into meditation and count as jhana factors. What counts here is spiritual joy, the explorer’s delight in possibilities and pleasure in experience. I mention them here because these may also be cultivated by other means to the benefit of meditation practice. Faith, or refuge in the Triple Gem, for instance, give these a boost.

Everyday Mindfulness. This is the mindfulness you carry with you through your daily tasks, not just on the cushion and with the intention of entering samadhi. This is covered in the Buddha’s method, rather seamlessly, but again I mention it here because this kind of mindfulness may also be cultivated by other means. Much of our daily mindfulness, for instance, is determined by the culture we live in; Western culture is often weak in this respect where multitasking and push-button “convenience” are pervasive. How we care for and order our surroundings, how well our mind stays with the doorknob as we open a door in front of us then close it behind us, are indicators of everyday mindfulness.

Effort but not striving. I did not include this in my description of the last few weeks, but it occurs to me that it can be an important factor in distinguishing certain variants from Buddha’s meditation. The most thrilling way to build a tall building is to build the top story first. It will indeed give an immediate sense of accomplishment, but is not very practical. Yet we are often tempted to do this in our meditation. Americans who begin a Tibetan practice, for instance, often want to jump right into the esoteric tantric practices before they’ve even gotten a chance to warm their cushions. This was not the Buddha’s way.

First, the Buddha advocated a gradual path.

Just as the ocean has a gradual shelf, a gradual slope, a gradual inclination, with a sudden drop-off only after a long stretch, in the same way this Doctrine and Discipline (dhamma-vinaya) has a gradual training, a gradual performance, a gradual progression, with a penetration to gnosis only after a long stretch. – Ud 5.5

Furthermore, the Buddha emphasized in manny contexts that in establishing an appropriate foundation the next story seems to build itself. For instance, he famously stated that kalyanamitta, good spiritual friendship, is the entire path. This does not mean there is no goal or effort necessary once you meet the right inspiration, but that you will be inspired to set that goal and exert that effort; success on the path will follow (almost) inevitably in this way.

Just as, monks, when rain descends heavily upon some mountaintop, the water flows down along with the slope, and fills the clefts, gullies, and creeks; these being filled fill up the pools; these being filled fill up the ponds; these being filled fill up the streams; these being filled fill up the rivers; and the rivers being filled fill up the great ocean — in the same way, monks, … [I’ve omitted the first half of the sequence; the second relates to practice] suffering is the supporting condition for faith, faith is the supporting condition for joy, joy is the supporting condition for rapture, rapture is the supporting condition for tranquility, tranquility is the supporting condition for happiness, happiness is the supporting condition for concentration, concentration is the supporting condition for the knowledge and vision of things as they really are, the knowledge and vision of things as they really are is the supporting condition for disenchantment, disenchantment is the supporting condition for dispassion, dispassion is the supporting condition for emancipation, and emancipation is the supporting condition for the knowledge of the destruction (of the cankers). – Upanisa Sutta, SN 12.23

Methods of Buddha’s Meditation.

Removal of the hindrances. Lust, Ill-will. Sloth and torpor, Restlessness and remorse, and doubt are kept at bey.

Undistracted reflection on theme conducive to insight. This is never fixing the mind on one thing, but narrows the range of thought enough to induce samadhi.

The themes the buddha recommends tend to be centered in awareness of the body, but also include feeling, mind and dhammas. They are variously conducive to insight of:

Impermanence. These include the themes of breath, deportment, decaying corpses, feeling, consiousness, dhammas.

Suffering. For instance, feeling, five Hindrances, aggregates, the Four Noble Truths.

Insubstantiality. Including composition of the body, elements, decaying corpses, the aggregates, the sense-bases

Unattractiveness. For instance, decaying corpses, composition of the body, elements.

Mental factors. Focus on feeling, mind and dhammas also includes the wholesome and unwholesome, the factors of meditation itself, including concentration, mindfulness, investigation, discursiveness, and so on, as well as the arising of distractions.

Encouragement of active factors. These include spiritual delight, ardency and clear comprehension. These encourage investigation and discourage sluggishness and bedazement.

Adjusting and Balancing. These techniques provide way to respond to intruding distrations, to balance active factors like vipassana or investigation with still factors like samatha or serenity, to let go of factors or move into more intensive states of samadhi, and so on.

The Experience of Buddha’s Meditation.

Samadhi is the primary experience of meditation. I only consider two distinguishing aspects here:

Concentration is centered, not fixed. In fixed concentration the mind attaches unmovingly to a single meditation object into which the mind is absorbed. In centered concentration the mind itself seems to be unmoving, but experience comes and goes. Ther mind is pliant, open to everything that arises remains a while and falls, but what arises does not move the mind off center..

Investigation continues in samadhi. Mindfulness practice and investigation assume a subtler level in a stiller, more refined mind. Vipassana, seeing things as they really are, occurs in samadhi. This level of investigation is permitted because concentration is centered, not fixed.

Template for Considering Variants of Buddha’s Meditation.

What I hope to do in the coming weeks is to consider some variants of Buddha’s meditation in turn to see where they might differ from Buddha’s meditation and where they differ in what way they might actually be doing something equivalent by other means. Accordingly I propose the following template of points of possible variation. I am hoping this will provide a useful tool for asking critical questions about each of these variants (I don’t know yet, because I am doing this on the fly, but let’s see).

Prerequisites of a Variant of Buddha’s Medititation.

Wisdom and Virtue. How are these practiced?

Delight and pleasure. How might these be encouraged independently of mindfulness itself?

Everyday Mindfulness. Is there an independent basis for this?

Effort but not striving. Is this observed?

Methods of a Variant of Buddha’s Meditation.

Removal of the hindrances. What are the recommendations for this?

Undistracted reflection on themes conducive to insight. What are the opportunities for investigating impermanence, suffering, insubstantiality, unattractiveness and mental factors?

Encouragement of active factors. Are investigation and delight encouraged and how?

Adjusting and Balancing. What balances and movements are implemented during meditation?

The Experience of a Variant of Buddha’s Meditation.

Concentration is centered, not fixed. Is this the case always, sometimes or never?

Investigation continues in samadhi. How does investigation with a still mind occur?

Next week I will begin trying to discuss Zen meditation in these terms.

Buddha’s Vipassana
Full Moon Uposatha, January 8, 2012            index to series

Full Moon Uposatha Day index to series

Centered Samadhi. Last week I began discussing Buddha’s samadhi and today I would like to talk about serenity and insight (samatha and vipassana) as features of samadhi.

In the meantime, I hope you will read or have read the replies to last week’s post, in which Michael has introduced some interesting and helpful discussion. Michael also expresses some confusion with how I describe samadhi that is one-pointed as opposed to samadhi that is not one-pointed, and would like to backup here for a moment to address.

If you recall, I claim that the Buddha’s description of samadhi points to something that is not one-pointed. Now, most later variants of Buddha’s samadhi are either one-pointed or integrate one-pointedness one way or another into samadhi. Again, I don’t want to suggest thereby that the variants are “wrong;” Buddhism has shown an enormous capacity for adaptation and sometimes I daresay improvement. But this does mean that for most readers this will be an important distinction to consider. So let me repeat here how I responded in my reply to Michael, which seems to have been helpful. This will however not be the end of the issue, because we would like to examine how one-pointedness works in the variants. I am from now on using the term “centered” to contrast with “one-pointedness.”

One-pointed concentration can be described as absorption into the meditation object. The mind becomes narrowly focused so that taken to its logical conclusion the meditation object eventually becomes all of experience. Often that object itself will lose its dynamic nature, a pure unmoving mental image will stand for it.

In the experience of centered concentration the mind itself seems to be unmoving, but experience comes and goes. There is openness to everything that arises remains a while and falls, perhaps within the bounds of some theme, as in full-body awareness, but what arises does not move the mind off center. The mind is vast but unified in its function; it is vast in its awareness but unified in its undistractedness. “Free from desire and discontent,” is an accurate description of the centered mind; it is the mind that is not grasping after experience, just mindful of it.

Shankman’s book, Samadhi, is concerned with this very distinction within Theravada Buddhism. He cites evidence, as I have here, that the suttas intended centered concentration, but that the very influential but much later Visuddhimagga describes one-pointed samadhi.

It is important to recognize that centered samadhi is not a more distracted version of one-pointed samadhi. In practice distractions arise in each and and in each are ideally put aside. Purely centered samadhi without distraction is unified, in that the mind is exactly where it is supposed to be and reflects everything that arises appropriately. But more is going on. Although the experiences are quite distinct they are also related, and the practitioner attempting one type of samadhi may find herself spontaneously flipping into the other. Now on to samatha and vipassana.

Knowledge and Vision. Samadhi sits on a mat woven of wisdom and virtue and is itself the basis of the knowledge and vision of things as they really are and of the loss of all defilements. Here are some representative passages that attest to the function of samadhi, or jhana, in the Buddha’s system.

When right samadhi does not exist, for one failing right samadhi, the proximate cause is destroyed for knowledge and vision of things as they really are. – A.V.4.9-11.

Bhikkhus, develop samadhi. A monk with samadhi understands in accordance with reality. – SN 22.5

The knowledges are for one with samadhi, not for one without samadhi. – AN 6.64

A monk who develops and makes much of the four jhanas slopes, flows and inclines toward Nibbana.

There is no jhana for one with no wisdom, no wisdom for one without jhana. But one with both jhana and discernment, he’s on the verge of nibbana. – Dhp 372

I say, bhikkhus, that the knowledge and vision of things as they really are too has a proximate cause; it does not lack a proximate cause. And what is the proximate cause for the knowledge and vision of things as they really are? It should be said: samadhi. – SN 12.23

The Samadhi Sutta (AN 4.41) states that samadhi leads to:

1. Pleasant abiding here and now,
2. Knowledge and vision,
3. Mindfulness and alerness,
4. Ending of effluents.

The development of psychic powers through samadhi, like reading minds and being able to jump up and touch the sun or moon, are also commonly attested to in the suttas.

Samatha-Vipassana. Two features arise in samadhi that are particularly relevant to its primary functions, serenity and insight, also often known by the Pali words samatha and vipassana. Beware that sometimes the word vipassana is used as roughly equivalent to Buddha’s mindfulness, and samatha is used for samadhi. This is not the Buddha’s usage. There is a close relationship between mindfulness and vipassana, but they are also quite distinct: Vipassana involves the subtle refined pure mind of samadhi. Vipassana is also not a common word in the suttas, but taken along with its synonyms — nyana, dassana, yatha-bhuta-nyana-dassana, the last meaning literally ‘insight into things as they are’ — turns out to be a critical element of the Path.

These two qualities have a share in clear knowing. Which two? Tranquility (samatha) and insight (vipassana). When tranquility is developed what purpose does it serve? The mind is developed. And where the mind is developed, what purpose does it serve? Passion is abandoned. When insight is developed, what purpose does it serve? Discernment is developed. And when discernment is developed, what purpose does it serve? Ignorance is abandoned. – AN 2.30

Samatha and vipassana almost always go hand in hand in the suttas. In one sutta they are referred to as “two swift messengers,” that in a rather complex simile travel together. They are often hyphenated. A number of suttas discuss the need to keep the two in balance, for instance AN 4.94, 4.157. Sujato has an great metaphor for the need to conjoin them: He writes that if the goal is to cut down a tree, applying vipassana without samatha is like trying to do this with a razor blade. Applying samatha without vipassana is like trying to do this with a hammer. Applying both together is like trying to do this with an axe.

How do they work together? A couple of weeks ago I mentioned the simile of the still mountain pond. Because of the stillness (samatha) you can see (vipassana) all the pebbles and fish in the pond. It is actually a bit more elaborate than that. The following couple of paragraphs are my own explanation, and is perhaps still an approximation, but it allows us to make systemic sense of the buddha’s statements on samadhi and vipassana in functional terms. The human mind is a wonderful thing: we can perceive and reason at many different levels. However, it is at the same time flawed: it creates reality at the same time it observes or interprets it. To see things as they really are we need the mind, but it will also always try to introduce a bias, trying to fit reality into its own categories, distorting through the passions. My series on non-self discussed the mind’s tendency to misperceive whenever it perceives.

Now, generally we do not see the faults of the mind any better than the eye can see itself. Most people in fact think they have plenty of insight into how things are, and think they are unique in this regard, that is, they are surprised at how badly that insight is lacking in others. Teenagers are noted for this. Most people claim an uncanny ability to judge the intentions of others, who is right and wrong, fair and unfair. They think they understand the nature of reality, what is true, what exists, and what don’t They even claim great insight about abstract domains like politics and economics. They are very sure of themselves. This is for the most part this is the deluded mind at work. They usually cannot see the limits of their own minds. It is usually only in seeing that life does not add up that people turn to Buddhism. Buddha’s meditation overcomes the deluded mind.

In samadhi many mental processes begin to shut down or slow down one by one. Discursive thought disappears, intentionality becomes subtle, perceptions are much more grounded and the senses may even shut off. Each time one of these stages happens, reality changes, at least our perspective on reality. As we see more directly, at the same time we lose some of our faculties, like the intellect, that otherwise help us make sense of what we see, albeit in this faulty way. All of this is instructive because we learn the way the mind biases our perception and understanding and we are thereby better able to appreciate things as they are, to see beyond those biases. At the same time we are learning the nature of reality, we are learning the nature of the mind. We need to do these together. This is vipassana. Now to sustain vipassana we have to be vigilant not to shut down the mind completely, nor to lose that active curiosity or sense of exploration. We also cannot get too excited about our explorations either, because we begin to become distracted and pop out of samadhi altogether. For these reasons we need to balance samatha and vipassana.

One of the interesting things about the Buddha’s discussion of the jhanas is how little he favors one jhana over another. One might expect him to strongly advocate the ability to attain the fourth and highest jhana, and to remain or return there as much as possible. Now, abiding in one jhana rather than another involves studying the mind’s biases at a different level; I suspect he intended for us to practice each of the jhanas and return to each. And again, it is significant that he also permits the discursive mind in the first jhana. In sum, we can attend the flames of samadhi in order to move along two dimensions: jhana and samatha-vipassana.

Notice that vipassana involves retaining a certain degree of mental functioning, with discernment and a degree of intentionality, through all the jhanas. Intentionality in this subtle and refined mind is often expressed as “inclining the mind.”

When his mind is thus concentrated in samadhi, is purified, bright, rid of blemishes, free of taints, soft, workable, steady and attained to imperturbability, he bends and inclines his mind toward knowledge and vision. He understands ‘this my body is material, made of four elements. … Just as if a man with good sight were to examine a beryl gem in his hand, saying ‘this beryl gem is beautiful, well made, clear and transparent, and through it is strung a blue, yellow, red, white or brown string.’ In just the same way he inclines his mind to knowledge and vision … to psychic powers … understands the Four Noble Truths.– DN 2

Interestingly the states of jhana are figuratively referred to sometimes in the suttas as a kind of nirvana (e.g., AN 4:453-54). The Samadhanga Sutta(Factors of Samadhi Sutta, AN 5.28) describes the four jhanas as the first four of five factors of samadhi. It then describes the fifth factor as follows:

Just as if one person were to reflect on another, or a standing person were to reflect on a sitting person, or a sitting person were to reflect on a person lying down; even so, monks, the monk has his theme of reflection well in hand, well attended to, well-pondered, well-tuned by means of discernment. This is the fifth development of the five-factored noble right concentration.

When a monk has developed and pursued the five-factored noble right concentration in this way, then whichever of the six higher knowledges he turns his mind to know and realize, he can witness them for himself whenever there is an opening.

The idea seems to be that the mind has harnessed enormous power that is available with only slight effort. Today, in this electronic age, we would say that this power is “at your fingertips.” The Buddha offers three similes for wielding this power:

 Suppose that there were a water jar, set on a stand, brimful of water so that a crow could drink from it. If a strong man were to tip it in any way at all, would water spill out?
…
Suppose there were a rectangular water tank — set on level ground, bounded by dikes — brimful of water so that a crow could drink from it. If a strong man were to loosen the dikes anywhere at all, would water spill out?
…
Suppose there were a chariot on level ground at four crossroads, harnessed to thoroughbreds, waiting with whips lying ready, so that a skilled driver, a trainer of tamable horses, might mount and — taking the reins with his left hand and the whip with his right — drive out and back, to whatever place and by whichever road he liked; in the same way, when a monk has developed and pursued the five-factored noble right concentration in this way, then whichever of the six higher knowledges he turns his mind to know and realize, he can witness them for himself whenever there is an opening.

I speculate that the mind that has harnessed this kind of power led to the attribution of psychic power to it. Notice that mind like this is difficult to reconcile with one-pointed samadhi. For some practitioners of variant meditation practices it is assumed that samadhi is one-pointed, but that the yogi must leave samadhi for considerations of this kind. Aside from fact that leaving samadhi is never mentioned in this sutta or in any other as a prerequisite for vipassana, exercising vipassana with the clunky pre-samadhic mind is like trying to meld metal without fire or heat.

Samadhi as the Melder. Samadhi continues the two threads of virtue and wisdom that begin in pre-samadhic states. Wisdom begins with study and reflection of the Dhamma, for instance, the three qualities of existence (impermanence, suffering and unsubstantiality) and the Four Nobel Truths. It continues with Right Mindfulness, as the direct observation in the here and now of relevant themes are contemplated in a more disciplined, focused and present way. It then continues in samadhi in a highly refined state of mind that allows seeing beyond the biases of the mind itself, and this is vipassana. Similarly, virtue begins with behavior and continues with Right Effort, attending to the wholesome and unwholesome in the mind. The grosser unwholesome elements are largely excluded in the still mind of samadhi, yet intentions at a very refined level will arise and are subject to investigation also as vipassana. In this way samadhi is the foundation of ultimate liberation. (How exactly you get to final liberation is ineffable; just as you can develop the knowledge, exposure and other conditions that might enable you to appreciate a work of art or a piece of music, whether you “get it” in the end is up to you.)

Buddha’s Samadhi: The Shape of the Flame
First Quarter Moon January 1, 2012            index to series

In summary of last week, Buddha’s samadhi is at its core concentration, but it is not one-pointed concentration; it is broad. Its breadth is clear in the various descriptions of what factors give rise to Right Samadhi, most particularly Right Mindfulness, and of what factors are alive within Right Samadhi itself. It is also clear from the core function of Right Samadhi in the attainment of knowledge of vision of things as they really are, which would not come to fruition in one-pointed concentration.

Conditions for Right Samadhi. Last week I listeda variety of factors that the Buddha described as conditions for samadhi, by way of demonstrating that one-pointedness, which would be almost sufficient in itself, is not needed. Let’s look at these factors in a bit more detail, mostly because they are really interesting.

Systemically I see two functions for the broad conditioning of Right Samadhi: First, to weave wisdom and virtue into our meditation, and second, to displace one-pointedness. Both serve the larger functions of samadhi in promoting knowledge and view, and in ending the taints. To accomplish the first the entire Eightfold Noble Path prior to Right Samadhi is regarded as prerequisites for Right Samadhi, as stated in DN 18, MN 117, SN 45.28, etc. The mind thus prepared as it enters samadhi already inclines toward wisdom and virtue, toward viewing reality in terms of impermanence, suffering and non-self, toward renunciation, kindness and harmlessness, toward purification of the mind of unwholesome factors and toward wise consideration and mindfulness.

Mindfulness is most generally regarded as the most immediate condition for samadhi.

For one of right mindfulness, right samadhi springs up. – S.V.25-6

It is indeed to be expected … that a noble disciple who has faith, whose energy is aroused, and whose mindfulness is established will gain samadhi … – S.V. 225.23-28.

Seclusion, dispassion, renunciation, wise reflection, and of course good wholesome friends, are often mentioned. Right Effort is an especially critical factor, and in fact it is only with the stilling of the hindrances that samadhi arises.

As he abides thus diligent, ardent and resolute, his memories and intentions based on the household life are abandoned; with their abandoning his mind becomes steadied internally, quieted, brought to singleness and concentrated. That is how a monk develops mindfulness of the body.– Kayagatasati Sutta MN 119

Now, the Buddha describes mindfulness in terms of attending to alternative themes. Some of these themes may arouse samadhi more readily than others; this can be determined through personal experience, and I venture to guess there will be considerable variation in personal experience. However, probably no theme is incapable of arousing samadhi. For instance,

… a monk guards a favorable basis of samadhi which has arisen: the perception of a worm-infested corpse, the perception of a livid corpse. – A II 17.1-6

Notice that perception of a livid corpse is unlikely to be a one-pointed contemplation, another indicator that one-pointedness is not a necessary condition for samadhi.

Elsewhere the transition from mindfulness to samadhi is viewed with finer resolution. The well known seven Factors of Enlightenment (bojjhangas) actually take us through a causal sequence from mindfulness to samadhi and beyond:

1. mindfulness (sati)
2. investigation of states (dhammavicaya)
3. energy (viriya)
4. delight (piti)
5. calm (passadhi)
6. concentration (samadhi)
7. equanimity (upekkha)

Actually these various factors snowball and are all present in samadhi, equanimity coming to the fore in the higher jhanas as delight recedes. Delight is again particularly noteworthy in this sequence.

Constituents of Samadhi. Last week we considered concentration (ekaggata) as the essence of samadhi. In fact a variety of factors are present to varying degrees and sometimes absent. These need to be tuned in tending the fire of Right Samadhi, basically along two dimensions: jhana level and samatha-vipassana. Jhana in simple terms is the depth of concentration; the mind becomes stiller and more subtle and refined as one moves from first to second to third and finally to fourth jhana. The following are often listed as the factors of jhana used to describe this progression:

discoursive thought (vitakka-vicara)

delight (piti)

happiness (sukha)

singleness (ekaggata)

This progresses from gross factors to more refined factors. It may be surprising to find discoursive thought in this list, since we think of that as the opposite of meditation, but there it is. In fact it is the grossest factor that can be present in samadhi, but is only present in the first jhana. Discoursive thought is actually two factors, applied thought (vitakka) and sustained thought (vicara), having a thought and running with a thought. This is identified as discursive in this passage:

Applied and sustained thought are the verbal formation, one breaks into speech. -MN 44

Also, the second jhana and beyond, in which discursive thought no longer arises, is often referred to as Noble Silence.

Every meditator, I assume, is aware of the persistence discursive thought in meditation, but will notice that once the hindrances are removed, such as restlessness, it is a much more refined kind of discursive thought than our normal babbling. In fact it often represents some of the most creative and insightful forms of discursive thinking you will ever do, and commonly turns to the Dharma. It also plays a role in reviewing what we are doing on the cushion, adjusting our postures, clarifying our intentions for the sitting period, and of course following the contemplations of mindfulness. The Buddha could well have said that this is not yet samadhi and started counting the three jhanas after discursive thought has disappeared, yet he did not. This would seem to indicate that he thought of this factor as valuable and worth sitting with in itself.

Be that as it may, progressing through the jhanas is simply a matter of progressively losing the currently most disturbing factor at each stage. Losing discursive thought puts you in the second jhana, where the elation of delight becomes the dominant factor. Now delight is a crucial factor in developing the stillness of concentration in the first place. However at this subtle stage is becomes an impediment to yet deeper samadhi; it is the most disturbing of the remaining jhana factors.

Losing delight puts you in the third jhana, where the lift of happiness is the most disturbing factor. Losing happiness puts you in the fourth and highest jhana, in which singleness of mind remains. As jhana factors are lost is progressively higher jhanas they are replaced with inner composure, keener mindfulness and pure equanimity. Delight and happiness might not seem so disturbing prior to jhana, but when the mind becomes very subtle and refined these can be like acid rock or “I’m dreaming of a White Christmas” blaring from a neighbor’s house.

One way I generally think of depth of samadhi — maybe this will help — is as different parts of the mind progressively shutting or slowing down. The more active parts have to do with formations, that is, intentions and complex thoughts. Then feelings and perceptions might begin to stop. However, you discover that the mind has many very subtle layers of intentionality, of thinking, of feeling, so it is very difficult to pin down what happens at what point. But that’s OK: you don’t need to. The Buddha’s description of the jhanas is actually a very brief and coarse outline; the Buddha certainly understood he did not have to devote a whole a basket of leaves to describing the ineffable realm we will each explore for ourselves in our own meditative experience.

Now, it is important to recognize that at least something we might call “thought” is present in all of the jhanas. For instance, MN 136 admonishes us to continue satipatthana practice in the second, third and fourth jhanas, but “without thought and examination.” So this must involve a non-discursive form of reflection, and intentionality, extending all the way to the deepest jhana. Also relevant here are the practices of suffusing the body with delight, happiness and equanimity discussed in previous weeks. In MN 111 the Buddha takes Sariputta as a model and says of him,

Whatever qualities there are in the first jhāna … he ferrets them out one by one. Known to him they remain, known to him they subside…

He then makes exactly the same statement but with regard to the “second jhana,” the “third jhana” and the “fourth jhana.” In AN 9.36 we have:

A monk in each jhana regards whatever phenomena connected with form, feelings, perceptions, fabrications and consciousness as inconstant, stressful, a disease, a cancer, an arrow, painful, an afflection, alian, a disintegration, a void, non-self …

AN 8.63 describes the contemplation of each of the brahmaviharas in each of the jhānas. Why isn’t all of this discursive thinking? I would say, because it is clear of purpose and extremely concentrated. Yet the mind is moving, perhaps subtly.

A question often arises in discussions of samadhi whether at some point the senses shut down, in particular whether there is seeing, hearing, smelling, tasting and bodily sensation in the different jhanas. Many meditators report this, but if they are engaged in some kind of one-pointed meditation practice their experiences are not relevant to this discussion. It nonetheless seems to be an individual phenomenon that does occur, but it is not a state to be worthy of development: In the Indriyabhavana Suttathe Buddha explicitly belittles a practice like this taught by the brahmin Parasiri:

[Uttara:] “There is the case where one does not see forms with the eye, or hear sounds with the ear [in a trance of non-perception]. That’s how the brahman Parasiri teaches his followers the development of the faculties.”

[Buddha:] “That being the case, Uttara, then a blind person will have developed faculties, and a deaf person will have developed faculties, according to the words of the brahman Parasiri. For a blind person does not see forms with the eye, and a deaf person does not hear sounds with the ear.”– MN 152

On the other hand there is a reference in the Mahaparinibbana Sutta to the Buddha sitting in samadhi and failing to hear a lightning strike that killed two farmers and four oxen. In another passage Mogallana while sitting in meditation hears elephants plunging into the river and crossing it while trumpeting, to which the Buddha remarked that his samadhi was not fully purified. Brockhurst speculates that these are in fact “foreign intrusions,” that is, a non-Buddhist practice attributed to the Buddha, since similar qualities are attributed to the meditation of the Buddha’s two teachers, whose meditation the Buddha clearly rejects. Āḷāra Kālāma, for instance, did not perceive 500 carts going by.

Another account of these cases is available: Hearing a lightning strike or elephants splashing and trumpeting is actually a complex event that involves mental processes at several levels. First, there is impingement on the ear and arising of a sound experience in consciousness. Then there is a process of perception as to the nature of this experience. Then there is an inference as to the external source of the experience. Then there is the arising of interest in, or distraction by, the external source. If any of these processes fails to complete the whole event of hearing as described will not be fulfilled. It is not necessary that the senses themselves have shut down.

Next week we will discuss samatha and vipassana, two remaining and very critical features of Buddha’s samadhi.

Buddha’s Samadhi: Concentration
New Moon Uposatha,  December 24, 2012                  index to series

Mindfulness is the method of meditation, samadhi is the resulting experience of meditation. The analogy is the tending of a fire, and the fire itself as the result. You never know what samadhi is from any description, but practice the method and you shall see; samadhi is ineffible.

Nevertheless certain qualities of samdhi need to be highlighted because you need to be mindful of its proper shape. Again, this is like tending a fire: If the fire is for heating a house you want it to give off heat, but not too much, and to burn long and steadily. If the fire is for forging metal you probably want a small fire that you can bring to a very high temperature at critical times. Similarly, you want a samadhi that gives rise to knowledge and vision and to the ending of taints. To that end you need to be mindful of certain qualities of samadhi. For the next couple of weeks we will look at the qualities of Buddha’s samadhi.

Concentration. The word samadhi derives from ‘sam + ā + dhā‘ , which means ‘bring together’, or ‘collect’. The mind, left on its own, tends to be scattered, jumping from here to there, relentlessly churning, generally beyond control. Samadhi is a controlled state of mind, arising from mindfulness, in which the various factors of mind seem to run in a common direction, it is often translated as ‘concentration of mind’. Again, as the enlightened nun Dhammadinna states in the suttas:

Unification of mind, friend Visakha, is samadhi, the four foundations of mindfulness are the basis of samadhi, the four right kinds of striving are the equipment of samadhi, the repetition, development and cultivation of these same states is the development of samadhi therein. – MN 44, Cuḷavedalla Sutta

Now, a powerful technique in the absence of a match or lighter for getting a fire to flare up quickly is to use a magnifying glass to focus the rays of the sun unmovingly on a single point of easily combustible fuel. Similarly a means of producing the flames of samadhi quickly is to focus the mind unmovingly on a single point of experience. Fixing the mind in this way brings it under strict control, it produces an extremely narrow and very effective concentration of mind. The method here is what I called one-pointed mindfulness. The result is a one-pointed samadhi. Now, I pointed out in our discussion of mindfulness that the Buddha never ever seems to recommend one-pointed mindfulness. I want here to make the complementary point that the Buddha’s Samadhi is similarly not one-pointed. In one-pointed mindfulness experience is fixed an unmoving; in its pure form that one point is all that is happening. In contrast in Buddha’s samdadhi the mind is unmoving, or we might say centered, but vast and perceptive as experience flows past, around and through it. The Buddha’s samadhi is a state that is open but stable and unified, a middle way between being scattered and fixed.

This centered, but broadly aware and fluid basis for concentration is probably the most important point to understand about Buddha’s meditation. Most variants make at least some use of one-pointed mindfulness and one-pointed mind. When I teach meditation to beginners, for instance, I teach one-pointed focus on the breath, locating the point in the belly. This yields a fairly quick experience of concentration that gives the beginner confidence and inspires him to pursue meditation further, and that has many beneficial qualities by itself. But I also explain explain that it is inadequate as a basis for attaining knowledge and vision nor in ending the taints, nor attaining final liberation. As far as I can see the Buddha was very clear and consistent about this, … but he seems to have found no use for one-pointedness.

To underscore the point that Buddha’s meditation is not one-pointed, I list the evidence.

First, the suttas make no reference to a method of one-pointed mindfulness that would form a basis of one-pointed samadhi. I pointed this out a couple of weeks ago. I also mentioned on the other hand that there is a common contrary interpretation of Satipatthana and Anapanasati Suttas that alleges one-pointed mindfulness. This has to do with the interpretation of one word, parimukhaŋ in the Pali, which occurs in the phrase parimukhaŋ satiŋ upaṭṭhapeti. Satiŋ upaṭṭhapeti means ‘sets up mindfulness’; everyone agrees on that. Parimukhaŋ is alleged to refer to the experience of the in-and-out breath as it touches the nose or upper lip. Apparently the word derives from ‘mouth’, which would put it very roughly in the general vicinity needed, but mouth is not its normal interpretation. The on-line Pali Text Society dictionary provides the following entry:

Parimukha (adj.) [pari+mukha] facing, in front; only as nt. adv. ˚ŋ in front, before, in phrase parimukhaŋ satiŋ upaṭṭhapeti “set up his memory in front” (i. e. of the object of thought), to set one’s mindfulness alert Vin i.24; D ii.291; M

Under sati it also provides this interpretation:

parimukhaŋ satiŋ upaṭṭhāpetuŋ, to surround oneself with watchfulness of mind

Thanissaro Bhikkhu points out a use of parimukha in the Vinaya clearly conveys ‘in front of the chest‘. It seems like a stretch to interpret it as referring to the point where the breath touches the nostrils or the upper lip. If the Buddha wanted to set up a fixed point of concentration we would expect him to provide a more less casual description of what that point is in any case.

Second, the suttas do not refer to one-pointed samadhi that I am aware of. The word ekaggata in Pali, used to describe concentration and equated with samadhi, is often translated as ‘one-pointed-ness’ but alternatively as ‘unified”. Now, eka means one, and agga can mean ‘point’, and ta means ‘-ness’. However agga means ‘point’ as of a knife and also means ‘peak’ as of a mountain, which is something that can be rather broad. And in fact the PTS dictionary defines aggata as follows:

Aggatā (f.) [abstr. of agga] pre– eminence, prominence, superiority Kvu 556 (˚ŋ gata); Dpvs iv.1 (guṇaggataŋ gatā). — (adj.) mahaggata of great value or superiority D i.80; iii.224.

There is nothing here to suggest a fixed very precise object of attention, only a prominence of a single theme.

Third, the suttas provide a sufficient basis for samadhi independent of one-pointed mindfulness. One-pointed mindfulness is a powerful means of inducing samadhi and then attaining deep levels of concentration. This raises the question, Is one-pointed mindfulness necessary for samadhi? Can you attain samadhi at all without it? The answer is “Yes.”

First, there are many yogis of greater authority than I who will answer affirmatively on the basis of personal experience.

Second, the Buddha gives a wide variety of other, unpointed, factors as conditions Right Samadhi, which collectively seem to put you over the top. In fact it is remarkable how many conditions he describes as underlying samdhi. These include faith, mindfulness, ardency, alertness, seclusion, peace and quiet, investigation, delight, pleasure, inner composure, tranquility, virtue, wisdom andall seven steps prior to Right Samadhi in the Noble Eightfold Path. This is not to mention sitting at the root of a tree in meditation posture.

Many of these conditions, aside from helping to induce samadhi, probably serve primarily to weave the qualities of wisdom and virtue into samadhi rather to induce a state of concentration, but I suspect that these conditions as a whole are intended to displace the necessity of one-pointed mindfulness.

Fourth, the suttas refer to many mental processes that occur even in deep states of meditation, i.e., in the higher jhanas, that according to experience would be shut down by one-pointed concentration. One-pointedness narrows the range of consciousness to such a degree that there is little room for much else to go on.

Yet in the Buddha’s samadhi “the repetition, development and cultivation of these same states [factors giving rise to samadhi in the first place] is the development of samadhi therein.” This means that the cultivation of Right Mindfulness, for example, continues in the jhanas. Furthermore, you are able to visualize delight, happiness and equanimity suffusing the body in all the jhanas, and to turn the attention selectively to an inspiring theme if the hindrances begin to intrude. You are able to “regard whatever phenomena connected with form, feelings, perceptions, fabrications and consciousness as inconstant, stressful, a disease, a cancer, an arrow, painful, an affliction, alien, a disintegration, a void, non-self.” You are able to contemplate each of the brahmaviharas in each of the jhānas. You are potentially able to “ferret out one by one” whatever qualities arise in each of the jhanas and know them as they remain and know when they subside.You are able to “incline [your] mind toward realizing any state that may be realized by direct knowledge.” More about these things, including references, next week.

Fifth, one-pointed concentration would seem to inhibit the process of cultivation of insight, of vipassana. You will appreciate that many of these mental activities listed in the last couple of paragraphs support knowledge and vision. The reason that it is important that these activities occur in samadhi is that the mind in samadhi is highly refined, still and clear, qualitatively different from the clunky common mind we usually use to bungle about in the world. It is the mind that is capable of considering things as they really are in and of themselves, without the bias of passion, habit or preconception. It is a mind that is subtle, but not shut down.

The mind is not one-pointed because that would not support insight.

Assumptions in Presenting Evidence. Since the claim that Buddha’s meditation is not one-pointed is contrary to how many people practice Buddhism, let me reiterate my game rules in reaching these conclusions. I’ve used all three of the following methods in today’s post:

1. We let the early suttas speak for themselves and try to read nothing into or out of them. This is not entirely reliable in itself because of the ancient history of these texts.

I have tried to represent the early texts faithfully. Although these ancient texts are often subject to debate and confusion, concerning meditation I find them surprisingly consistent when interpreted quite simply. Notice I am scrupulously avoiding the evidence of later texts often taken as authoritative, such as the Pali commentaries. Otherwise we have no way of distinguishing Buddha’s meditation from its variants, since most variants make some claim to purity of pedigree. There will always be pressure among those who, like me, practice a variant to read the variant back into the early texts.

2. We see if a coherent system shines through, with its own internal logic. This is like the jig-saw puzzle in which confidence in the result is established in spite of missing or extraneous pieces.

I have been giving particular attention to this source of evidence, showing that the Buddha’s meditation has a brilliantly conceived internal logic, that all of the parts fit into a unified whole that functions to consolidate all of the rays developed in the initial five stages of the Noble Eightfold Path and progressively focus then toward liberation. Both wisdom and virtue, developed initially by other means, are combined to form the fuel of samadhi, the hyer-refined state of clarity and calm in which higher knowledge the loss of taints can be developed. This logic is surprisingly consistent with the simplest interpretations of the suttas as mentioned in (1).

3. We see if the system and its parts work in practice.

The proof of the pudding is in the eating. If the system that seems to shine through in the texts fails to shine through on the cushion, then we need to reconsider what the texts say and what the underlying logic might be. If the same system shines through in both places, then we can be fairly confident are sitting on the bodhimanda (seat of enlightenment). I cannot verify the system that shines through in others’ practice; I need to ask each of you to do that for your own. I can report my limited experience of the various parts of the system I have described are quite consistent with the results of (1) and (2) above.

Next week we will look at the various factors of samadhi in more detail.

Six Remarkable Features of Buddha’s Mindfulness
Last Quarter Moon Uposatha Day                              index to series

Last week … er, two weeks ago, I provided an overview of Right Mindfulness as described in the Satipatthana Sutta and many other related suttas. Recall that mindfulness is essentially keeping something in mind. What and how you keep that something in mind is the heart of your meditation technique. Samadhi is the most significant part of your meditation experience. The Buddha defines four basic domains for applying mindfulness: body, feelings, mind or consciousness, and (mental) qualities. He provides specific exercises particularly with regard to body and more particularly breath. For each theme he admonishes us to practice as follows:

The bhikkhu contemplates the body in the body, ardently, with full comprehension, mindfully and putting aside covetousness and grief for the world.

… and as for “body” similarly to body for feelings, mind and qualities. He supplements this with some limited advice on dealing with distractions, and with encouraging certain mental factors like delight and happiness. He also suggests in a couple of the Pali suttas (but not the Agamas) giving special attention to the rising and falling of phenomena. Out of mindfulness stability of mind and ultimately samadhi arise.

This week I want to highlight six features that are particularly characteristic of the Buddha’s method. It will be interesting to see which of these carry over to the variants of the Buddha’s meditation.

Buddha’s Mindfulness is Fun. An Asian meditation teacher came to America for the first time to lead a retreat. Into the first day of the retreat he asked his American attendant about the meditators, “Why do they all look so grim?” Apparently before the Buddha’s time any pleasure was to be scrupulously avoided by the dedicated ascetic. Maybe we have a bit of the same attitude in this country: “No pain, no gain.”

The Buddha, while recognizing danger in sensual pleasures, found spiritual pleasures to be of a quite different quality. Recall that shortly before his awakening the Buddha was sitting in the cool shade of a rose-apple tree and spontaneously “entered and remained in the first jhana: delight and pleasure born from seclusion, accompanied by directed thought & evaluation.” Then he thought,

Why am I afraid of such pleasure? It is pleasure that has nothing to do with sensual desires and unwholesome things. – MN 36

The meditation suttas make constant reference to delight (piti, what many translate as rapture) and happiness (sukka, what many translate as pleasure) as qualities of the early stages of meditation. “A pleasant dwelling in this very life,” “refreshing,” and other phrases are used as well. It sounds like fun to me.

Unlike in the case of fun things like wild parties, just singing in the rain, tango, chocolate truffles, practical jokes or scary movies, fun in the case of Buddha’s meditation is not primarily a goal, it is an enabling factor. Tuning into refined levels of pleasure makes one more aware of the refined levels of suffering, helps recognize the disadvantages of sensual pleasures, gives a place of rest in practice, and provides an early incentive to making practice a habit.

It is also a much different kind of fun, one that the uninitiated might perceive as boredom, but on close examination it is a much purer form of joyful happiness, untainted by stress, anxiety, fear and many other things that the uninitiated might not even recognize always accompanies wild partying, singing in the rain, and the others.

Sariputta gives us a somewhat enigmatic hint of the nature of spiritual pleasure:

Just that is the pleasure here, my friend, where there is nothing felt. – AN 9.34

Buddha’s Mindfulness is Being Present. “Being present” is indeed often taken to be almost synonymous with “mindfulness.” However, mindfulness does not logically entail being present. We might envision an inspirational speaker suggesting a mindfulness exercise such as, “Now, imagine the big bag of money you have charmed out of people in five years time. Rest your mind right there. Imagine how heavy the bag is, …” Or, “When you find your mind has wandered away from the daydream bring it gently back to the daydream.” Mindfulness could also involve contemplations of abstractions, like goodness or honor, and who knows where they are?

But the Buddha’s exercises are not generally like this; they are almost always very grounded in the present moment: almost every one takes a topic of current experience for contemplation, for instance, the breath, breathing in then out, the present posture, physical movements like carrying things, the composition of the body, current feelings, current states of mind, suffering or anxiety, and so on. In fact we are asked to attend to the rising and falling of phenomena as they occur for each of the four foundations of mindfulness. Distractions, on the other hand, tend to be thoughts about the past, such as regrets, or the future, such as plans and expectations. Elsewhere the Buddha admonishes us:

You shouldn’t chase after the past or place expectations on the future. What is past is left behind. The future is as yet unreached. – MN 131

Now, there are some peripheral exceptions in Buddha’s meditation; the Buddha does make use of certain visualizations of things that would not arise on their own. Metta meditation is generally like this; one imagines metta extending to an ever-widening circle of beings which must be brought to mind. The charnel ground contemplations ask us to consider that our bodies will be just like that at some future time. As we enter the jhanas we are asked in turn to imagine delight and happiness, happiness and equanimity suffusing the whole body.

Buddha’s Mindfulness is potentially a Wall-to-wall, 24/7 Activity. Sariputta and his best friend Mogallana were young ascetics and students of Master Sanjaya but were becoming disappointed with the results. One day Sariputta spotted another ascetic in the village on alms round and was astounded by his mindful deportment. It was Assaji, one of the first five disciples of the Buddha. Curious, Sariputta inquired as to Assaji’s background and both he and his friend were on their way to becoming not only arahants but the two foremost disciples of the Buddha. In Burma today monks leave the monasteries by the hundreds every morning as if to reenact Assaji’s alms round. It is beautiful to watch their calm composure, even that of the little novice monks.

The plot of the story of Sariputta’s introduction to Buddhism has undoubtedly played itself out in every generation since. An American ballet dancer was on tour in Japan and spotted a man at a train station not only of unusual attire but of remarkable deportment. Fascinated, she began following him around for a long time before she finally inquired as to who or what he was. He was a Korean monk. She ended up staying in Japan for many many years to study Zen. She is Dai-En Bennage, now abbess of a Zen center in Pennsylvania.

Mindfulness in manifold postures and activities, while walking, sitting or lying down, while lifting an arm, even while defecating, is characteristic of Buddhism prescribed right in the Satipatthana Sutta. It is not just something we do on the meditation cushion. And it gives rise to the characteristic Buddhist deportment. (The public perception of one’s deportment, by the way, will vary considerably, even among yogis of great attainment. Some of them have a natural flair, while others seem to come off as hopelessly klutzy or dumpy no matter how much mindfulness they internalize.)

Because mindfulness is an all-day and every-place practice in Buddhism, it entails an almost constant stillness and composure. The result is like hot coals, that retain their heat and provide warmth. But the flames of samadhi will then arise quite quickly and naturally with a log and a poke. Under controlled circumstances, such as that provided by your meditation cushion, samadhi will flare up.

Buddha’s Mindfulness Weaves Wisdom, along with Virtue, into Meditation. The sole function of mindfulness in many meditation traditions is to induce jhana, a serene state of mind. If this was the Buddha’s sole intent, he would not have given us such a wide variety of meditation subjects, nor asked us to consider them in a rather analytical way. He would not have given us mindfulness tasks that clearly relate to the training in Wisdom begun at the beginning of the Noble Eightfold Path, in particular observing experiences that bear on impermanence, suffering and insubstantiality and the aggregates of body, feelings, perception, formations and consciousness.

This is where the Buddha is at his cleverest and where the logic of his method shines forth. Consider: First the Buddha asks us to practice Wisdom through Right View and Right Resolve until the cows come home. Then he asks us to practice Virtue through Right Speech, Right Action and Right Livelihood until we drop. This is prerequisite to meditation practice.

Without purifying view it is impossible to cultivate Right Samadhi – AN 6.68

When your virtue is well purified and your view is straight, based upon virtue, established upon virtue, you should develop the four foundations of mindfulness. – SN 47.15

Now the Buddha asks us to consolidate that mind of Virtue in Right Effort and that mind of Wisdom in Right Mindfulness and then to weave them together, … into a sitting mat. Here is where the weaving takes place:

The bhikkhu contemplates the body in the body, ardently, with full comprehension, mindfully and putting aside covetousness and grief for the world.

Next the Buddha will ask us to place samadhi on that sitting mat. In this way the beginning practices of Wisdom and Virtue will be able to continue but within the mind of samadhi, that is, with a hyper-refined, serene and keenly aware mind. This is like kicking our practices of Wisdom and Virtue into hyperdrive, and this will lead, if we keep at it, to the arising of higher knowledge, to the removal of all taints and to ultimate liberation. More about samadhi and beyond in coming weeks.

Buddha’s Mindfulness is Centered in the Body. Probably the most salient symbol in Buddhist iconography is the full-body posture of the Buddha in seated meditation. When I, along with perhaps most other Buddhist yogis, sit in meditation I am keenly aware I am emulating the posture of the Buddha (well, roughly: I never have been able to manage full lotus).

Mindfulness anchors the mind in any of a variety of subjects, mental and physical. Aspects of the physical body and particularly the entire body play distinguished roles. Of the subjects of mindfulness, the largest number have to do with the body: Breathing, types of deportment (standing, sitting, lying down, etc.), bodily activities (going forwards and backwards, looking straight ahead, away, bending and the stretching of limbs, eating, bathing, urinating, etc.), composition of the body (body parts, and elements), and decaying corpses. Mindfulness of the body is specifically treated in the Kayagata Sutta (MN 119). Among the body contemplations in- and out-breathing is particularly distinguished, the observation of the whole breath. Mindfulness of the breath is specifically treated in the Anapanasati Sutta (MN 118). This sutta recommends watching the breath while simultaneously attending to each of the other three foundations of mindfulness, so the breath functions as a kind of anchor which still permits other forms of mindfulness.

The Dhammapada tells us:

With mindfulness immersed in the body well established, restrained with regard to the six media of contact — always centered, the monk can know Unbinding for himself. — Ud 3.5

They awaken, always wide awake: Gotama’s disciples whose mindfulness, both day & night, is constantly immersed in the body. — Dhp 299

Also, the whole body in many suttas is visualized as a container in each stage of jhana respectively for a characteristic set of mental factors. For instance, the first jhana involves the following visualization:

He makes rapture and pleasure born of seclusion drench, steep, fill and pervade his body so that there is no part of his whole body unpervaded by the rapture and pleasure born of seclusion. – MN 119, etc.

It is easy to appreciate how centering the mind in the whole body might provide a natural place for the mind to rest. The body provides the basic coordinates for relating to the physical world; it determines up, down, front, back, right, left, in the self and outside of the self.

Buddha’s Mindfulness is Never One-Pointed. The Buddha describes a simile for the four foundations of mindfulness (MN 125), that of binding a forest elephant by a rope to a post to break the elephant of its wide forest habits. Notice that the elephant still retains some freedom of movement, but within a limited range. One-pointed mindfulness would be like the more extreme measure of putting the elephant into a container or a cage so that he cannot ever turn around, much like animals are often treated in factory farms. Recall that the common technique of one-pointed mindfulness involves fixing the attention unmovingly on a single small object or point of meditation. This is not the Buddha’s mindfulness.

The Buddha offers us not fixed objects of meditation, but rather broader themes of contemplation. For instance, the breath is a process that involves much of the entire body. We consider the different forms of breath, and even what feelings and thoughts arise with the breath, but remain loosely teathered to the breath. We contemplate the mind as a whole, notice the state of the mind and become aware of whatever arises. We contemplate a rotting corpse from all aspects, then even consider that that will be us some day. And there is a logic to this: One-pointed mindfulness would do little for developing wisdom; awareness must be broad.

Nowhere that I am aware in the suttas of does the Buddha ever ask us to focus the attention more narrowly than this, not on a candle flame, not on the breath perceived at a particular point in the body such as the upper lip or even in the belly, not on an image fixed in the mind (nimitta), not on a colored disk. I suspect one-pointed mindfulness is entirely foreign to his method.

This last point will be a bit controversial, since much of Buddhist meditation is in fact one-pointed. However this is exactly one of the places where we need to distinguish Buddha’s meditation from its variants. Next week I would like to reflect a bit on my logic in making this distinction. Among other examples I will discuss the most likely counterexample to my claim that one-pointed mindfulness is outside of the Buddha’s method.