Buddhism is a practice tradition. Central to Buddhist practice is the development of virtue and wisdom. We all know that practice makes perfect. Final awakening is the final perfection of Buddhist practice. One who is awakened is therefore a virtuoso of virtue and a wizard of wisdom.
In the early texts, we find awakening characterized alternatively as the end of suffering, as the end of attachment, as the end of corruptions, as the end of karma, as the end of consciousness, as the unconditioned, as the deathless, and as nibbāna (nirvana). Moreover, alongside these descriptions in terms of the progressive effect of Buddhist practice in shaping human cognition and character, awakening is also described in cosmological terms as liberation from saṁsāra (literally “faring on”), the end of the cycle of birth and death.
Awakening as the culmination of Dhamma practice
Buddhism is a practice tradition through which we progressively acquire the skills of virtue, wisdom, and certain mental faculties supportive of engaged practice and skill acquisition (ardency, “mindfulness,” and “concentration”). Those engaged with making progress on the path are accordingly are said to be ‘in training’ (sekha). It makes sense to find awakening associated with the mastery or perfection of these skills. Indeed, the arahant (the awakened one) is said to be ‘not (no longer) in training’ (asekha). Throughout the many narrative accounts of awakening in the early texts, the following is an oft repeated declaration at the culmination of practice,
Birth is ended, the holy life fulfilled, the task done. There is nothing further for the sake of this world.
The functions of most of the various Buddhist practices, as well as awakening itself, are most often framed in terms of loss of what what is problematic (as in the list of ways in which awakening is characterized above), and only rarely in terms of gain of what is beneficial. Awakening is also called the end of the three unskillful roots of greed, aversion, and delusion. The word nibbāna means literally extinguishing, or blowing out, in reference to the fire of personal identity, fueled by attachment, the Pali word for which also means ‘fuel.’
A common way to track the progressive attainments (stream entry, once-returning, non-returning and arahantship) culminating in complete awakening is in terms of progressive loss of the ten fetters:
1. Self-existence view,
2. doubt,
3. perversion of norms and observances,
4. sensual desire,
5. ill will,
6. desire for material existence,
7. desire for immaterial existence,
8. conceit,
9. restlessness, and1
0. ignorance.
Likewise awakening is identified with breaking the causal chain of dependent coarising, each link of which is thereby lost.
1. Ignorance →
2. fabrication →
3, consciousness →
4. name and form →
5. sense spheres →
6. contact →
7. feeling →
8. craving →
9. appropriation →
10. becoming →
11. birth →
12. continued suffering in saṁsāra.
Buddhist practice perfects the character of the individual practitioner, but its role can best be understood when placed in a social matrix: through practice we become decreasingly self-centered and increasingly pro-social in our behavior and thought, until no self remains to inhibit our concern for the needs of the greater community and the greater world. Nonetheless, awakening in terms of loss fails to encompass what is gained. The paramīs (‘perfections,’ paramītas in Sanskrit), for instance, are prominent values to be acquired and internalized through Buddhist practice, as dispositional factors perfected in an awakened one:
1. Generosity (dāna),
2. virtue (sīla),
3. renunciation (nekkhamma),
4. wisdom (paññā),
5. energy (viriya),
6. patience (khanti),
7. truthfulness (sacca),
8. determination (adhiṭṭhāna),
9. loving-kindness (mettā), and
10. equanimity (upekkhā).
The explanation for the two perspectives on awakening might be that pro-social factors are gained of their own accord, once they are no longer inhibited by self-centered factors.
You may find some of the factors that are lost through practice toward awakening (many of which are found among the links of dependent coarising above) surprising, for these factors seem to be requirements for navigating daily life. For instance, without consciousness and the sense spheres we could scarcely avoid bumping into things as we walk around. The explanation seems to be that, in spite of their value in worldly matters, they are nonetheless problematic from a spiritual perspective. The Buddha describes consciousness, for instance, as a magic show, presenting an illusory world, failing to mention that in the midst of the illusion, we are most the the time not bumping into things. How we manage to maintain advantages of such factors while ridding ourselves of liabilities will be discussed below.
Common modern misunderstandings about awakening
It is common in modern Buddhism to attribute awakening solely to wisdom practices, and to dismiss the role of ethical practices. Wisdom practices have to do with apprehension, while ethical practices have to do with behavior. This appears at first glance to find some support in the early texts, in which knowledge and vision of things as they are is generally regarded as the immediate precursor to awakening. Knowledge and vision is attained most immediately through Dhamma investigation (the four satipaṭṭhānas), about which it is said,
This is the one way, bhikkhus, the path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of pain and grief, for the attainment of the true way, for the realization of nibbāna, namely, the four satipaṭṭhānas.
Nonetheless, satipaṭṭhāna is a near-final step on a very long path of practice, with many prerequisites. For instance,
Then, bhikkhu, when your virtue is well purified and your view straight, based upon virtue, established upon virtue, then you should develop the four satipaṭṭhānas in a threefold way.
By analogy, pushing the garage door button might be the one and only way to arrive at home, but still not the most important step if we have yet to drive across two states, deal with restless children and tank up multiple times before we reach a point where the garage door will actually respond to a thumb’s touch. In short, we become a saint well before we perfect wisdom and attain awakening.
Drawing on the metaphor of the process of refining gold, the Buddha describes the trajectory of practice as follows,
There are these gross impurities in a monk intent on heightened mind: misconduct in body, speech, and mind. These the monk—aware, and able by nature—abandons, destroys, dispels, wipes out of existence. When he is rid of them, there remain in him the moderate impurities: thoughts of sensuality, ill will, and harmfulness. These he abandons, destroys, dispels, wipes out of existence. When he is rid of them there remain in him the fine impurities: thoughts of his caste, thoughts of his home district, thoughts related to not wanting to be despised. These he abandons, destroys, dispels, wipes out of existence.
When he is rid of them, there remain only thoughts of the Dhamma. His composure is neither calm nor refined, it has not yet attained tranquility, or unity, and is kept in place by the fabrication of forceful restraint. But there comes a time when his mind grows steady inwardly, settles down, grows unified, and concentrated. His composure is calm, and refined, has attained tranquility, and unity, and is no longer kept in place by the fabrication of forceful restraint. And then whichever of the higher knowledges he turns his mind to know and realize, he can witness them for himself whenever there is an opening. (AN 3.100)
Refinement proceeds from losing the gross to the fine impurities in virtue of the first paragraph, then to the gain of wisdom in the second paragraph.
Awakening as liberation from the cycle of birth and death
This way of conceptualizing awakening takes a more panoramic, cosmological perspective outside the practice experience of the present life. Buddhist cosmology seems to based strongly on Védic and Upaniṣadic cosmology, but also has a few unique features of its own. In any case, it is not systematically developed in the early texts, as it would become in the later Buddhist traditions. Its basis is in multiple realms (human, diety, animal, ghost and hell) of existence distributed over many world systems. We accordingly fare on almost endlessly over and over again moving from one realm to another.
We’ve been stuck in saṁsāra since beginningless time, and will generally continue to be so indefinitely into the future, at least in the absence of awakening. Buddhist texts regularly describe practice attainments in terms of this cosmological model, and this seems indeed to have begun with the Buddha: meritorious acts tend to produce rebirths in higher realms, demeritorious acts tend to produce rebirths in lower realms. The most striking point in the Buddhist cosmology, and also the point relevant to the current discussion, is that final liberation entails the complete escape from saṁsāra, for an arahant will never again know rebirth.
It is often pointed out that Buddhist cosmology commonly parallels Buddhist psychology, resulting in alternative explanations for the same things. This has been called the principle of the equivalence of cosmology and psychology. Some scholars have argued that mythic elements of religions in general often stand for an underlying psychology, or for society or culture. Society and culture are even more difficult to apprehend or pinpoint in words than psychology, given their highly symbolic nature. The Buddha was an early pioneer in psychological exposition, with some limited credit to the earlier Upaniṣads. However, he would have spoken in a context in which mythical accounts had considerable currency. As examples of this equivalence of cosmology and psychology, we should observe that each of the realms of existence corresponds to a dominant experiential state within the scope of human psychology. Through the accrual of kammic benefits or deficits, a saint might create a heaven right here in this human realm, while a scoundrel might create a hell.
My intent is not to demythologize the cosmological models in favor of psychology. However, there are multiple ways to interpret Buddhist cosmology. Let me propose for consideration an interpretation that might potentially explain the relationship of liberation from saṁsāra to the culmination of Dhamma practice. It is reflected in the following dialog. A student once asked Tibetan master Chögyam Trungpa, “If there is no self, what is reborn.” Trungpa answered, “Your neuroses.” Notice, this correlates with the notion that the result of practice is a loss rather than a gain; no mention is made of bring what may have been gained in past practice into the next life. The arahant has lost all “neuroses”; therefore there is nothing left to pass into a next life.
However, when we view awakening as the result of gaining beneficial qualities, we note that the arahant certainly has gained much that is already making the world a better place: great virtue and great wisdom influence others, either through deed, through example, or through guidance. Why squander that influence on awakening if what is gained thereby fails to carry over to a next life, when it might otherwise continue to benefit the world? The early texts do not answer this. The later Mahāyāna tradition, however, does something clever (and this is one of the defining features of Mahāyāna): it replaces the arahant with the bodhisattva, whose vow is to remain in the cycle of birth and death in order to bring, out of compassion, whatever virtue and wisdom has been gained in this life into the next life and beyond, until all beings are saved from suffering.
Awakening and the life well-lived
Progress toward awakening is also experienced personally as an increase in personal well-being. This is the cumulative fruit of our wholesome deeds (kamma). This sense of well-being is of a quite different nature than mundane, sensual pleasure, and is classified by the Buddha as supramundane (lokuttara). For instance, if you do something for someone (e.g., save someone from a burning car, or order another ice cream cone for a clumsy child), and do this purely out of compassion, with no notion of gain for yourself, you are likely to experience a warm, “heart-felt” sensation in the chest, that is quite distinct from, and dwarfs, any mundane pleasure. Your disposition toward virtue has thereby grown. The experience, unlike mundane pleasures, never really goes away. Rather, with a lifetime of similar actions, these experiences will accumulate. As you grow old you will have the sense of having lived a meaningful, happy life, a life worth living, even as you fall short of full awakening. Aristotle seems also to have discovered this dimension of experience, and called it eudaimonia, often translated as ‘flourishing.’
It is now well understood that emotions drive all of our decisions in life. Mundane emotions have certainly been with us evolutionarily for a long time; your dog or your pet hamster (but probably not your goldfish) has roughly the same mundane lusts and fears, pleasures and pains that you do. The experience of flourishing seems to be a uniquely human adaptation, one that steers us toward realizing our purpose as fully functional human being, dedicated to a greater purpose. Flourishing arises from Buddhist practice, but should not be mistaken for the goal of practice. We practice for the perfection of virtue and wisdom. Flourishing then supervenes to our great satisfaction.
Between awakening and death
Having attained awakening in this very life, having reached the end of practice, one is not yet liberated from the cycle of birth and death, for one is still living between the birth and death of this life. What happens in this intermediate period? In fact, the Buddha tells us this,
What, bhikkhus, is the nibbāna-element with residue left? Here a bhikkhu is an arahant, one whose corruptions are destroyed, the holy life fulfilled, who has done what had to be done, laid down the burden, attained the goal, destroyed the fetters of being, completely released through final knowledge. However, his five sense faculties remain unimpaired, by which he still experiences what is agreeable, and disagreeable, and feels pleasure, and pain. It is the extinction of attachment, aversion, and delusion in him that is called the nibbāna-element with residue left. (Iti 2.17)
In short, existence is extinguished, but glowing embers remain. Without these embers, perceptions, conceptualizations, thoughts, and consciousness will have totally ceased, leaving the arahant with nothing to do but sit under a tree and drool into their alms bowl, lacking the wherewithal to assemble the fabrications necessary for conducting a conversation, much less for imparting a single sentence of Dhammic wisdom. Certainly this is not how the Buddha spent the last forty-five years of his life. He spent that time teaching Dhamma, so that others might awaken. What gives?
Here is what I think is going on here: To say that the arahant has overcome ignorance is to say that these fabrications no longer have persuasive power. Although we no longer believe in “I,” nor in “you,” nor in “that other guy,” we do remember what all these concepts used to represent. They are the ghosts of departed friends; we see through them. Houses have not vanished altogether, rather they have become like children’s sandcastles, pretend, and are described in what is now like an adult’s use of children’s language to talk with children.
Suppose we are watching a movie. We are transported into a fictional John Wayne world, or into some other “reality.” We comprehend that world with its twists and turns of plot, but we are not completely convinced by it, because we know it is fiction; we see though it. But then we become totally immersed in that world. We laugh, sob, empathize with its characters, and are frightened. Then the credits roll by, at which time none of it has really mattered. The fictional world is quite different from the “real world” in this respect: We can enter a theater, cry through a tear-jerker, or be scared witless, come out of the theater, and, returning to reality, say, “I thoroughly enjoyed that movie!”
We knew the whole time it was not real, that the cravings and attachments that arose therein were simply ghost cravings, and ghost attachments. On the other hand, our attitude is quite different toward the outer world that we still presume is really real, in which we do not enjoy the horrifying tear-jerker in which most of us actually live. The movie is a ghost world to us. The horrifying tear-jerker is a ghost world to the arahant. Since no traces of the residual fuel survive death, the physical death of the arahant is described as nibbāna without residual fuel (anupādisesā nibbāna), or parinibbāna (Sanskrit, parinirvāna, higher nirvana).





“Mindfulness” in modern discourse – whether among meditation teachers or clinicians – is defined in various ways, but generally circle around “bare, non-judgmental, present-moment awareness.” Nonetheless, although mindfulness (in Pali, sati) is one of the most fundamental concepts in the Early Buddhists Texts (EBT), one would be hard-pressed to find a definition or description of mindfulness there that remotely resembles such circulations. In this essay I will try to account for our modern definitions of mindfulness and how they might be reconciled with the EBT.