The jhānas: Dhamma made easy

The following is the final chapter of my recently revised book Rethinking Satipatthana. It can be read independently of the other chapters. It deals with the question of whether investigation of Dhamma can occur in deep jhāna, and concludes not only that it can, but that it is required in order to completely internalize Dhamma.

Bhikkhu Cintita, 2026, Rethinking Satipaṭṭāna: from investigating Dhamma to dwelling in Jhāna.

This is a thoroughgoing reevaluation of the early wisdom meditation teachings of the Buddha that lead to “knowledge and vision of things as they are.” It demonstrates the critical role of the integration of samādhi in the investigation of Dhamma.

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Many centuries ago, the question of the role of samādhi in satipaṭṭhāna opened up a contentious Dhammic rift that remains with us today. The core question is: “How can the investigation or knowledge of something as complex and wise as Dhamma be experienced in the deep stillness of jhāna?” The title of this chapter suggests that an encouraging answer to this question is forthcoming. However, the almost unanimously accepted answer to this core question among scholars today is: “Investigation of Dhamma can not occur in jhāna!”

In spite of this consensus, its adherents manage to split themselves further into two camps with regard to whether Dhamma investigation or jhāna is primary in the path to liberation. The following seems to be a rough overview of the membership of the two camps overview.1

Contemplating Dhamma is primary. Gombrich, Conze, Rahula, Collins, Carrithers, Masefield, Lindtner, Hamilton, and also most modern Vipassanā traditions.

Typically, Samādhi is thereby regarded as a preparation for contemplation.

Jhāna is primary. Griffiths, Vetter, Wynne, Bronkhorst, Rhys Davids, Norman, Cousing, Gethin, Anālayo, Sujato, Kuan, Samuel, Brahmāli.

Often deep jhāna is regarded as the (ofttimes mystical) liberating experience itself, and Dhamma as a kind of secondary, conceptual bi-product. Sometimes contemplating Dhamma is regarded as a preparation for jhāna.

On the other hand, Shulman challenges two questionable assumptions underlying the presumed incompatibility of Dhamma investigation and jhāna. In his 2014 book Rethinking the Buddha, he argues:

  1. that Dhamma, in the very earliest texts, is not generally abstract philosophy in need of higher reasoning processes, but rather for the most part descriptive of direct experience, and
  2. that repeated Dhamma investigation itself induces a “restructuring” or “internalization” of content conducive to a more spontaneous means of apprehension.

In chapter five I have taken his first point to heart in showing how each of the Dhamma teachings referred to in the Satipaṭṭhāna Sutta has a nuts-and-bolts interpretation in terms of direct observables. In this final chapter, I will focus on Shulman’s second point. We will learn that internalization is already intrinsic to all human skill acquisition, from learning to walk or drive a car, to weaving or to playing the accordion. In each case, it turns know-what into a progressively more spontaneous, intuitive and non-conceptual know-how, easily, with repeated practice, within the capabilities of the still mind. In fact, we will see how jhāna serves to enable the practice of investigation to reach ever greater refinement as internalization puts it out of the reach of the more deliberate reasoning processes, with remarkable results.

It should also be appreciated by the end of this chapter that if we equate satipaṭṭhāna investigation with vipassanā, and jhāna with samatha, the Buddha’s few statements about the need to balance these in practice make sense. The Buddha said,

Again, a bhikkhu developssamathaand vipassanā in conjunction. As he is developing samatha and vipassanā in conjunction, the path is generated. He pursues this path, develops itand cultivates it. As he is pursuing, developing and cultivating this path, the fetters are abandoned and the underlying dispositions are uprooted. (AN 4.170)

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6 responses to “The jhānas: Dhamma made easy”

  1. Jonathon Avatar
    Jonathon

    Always love to hear what you’re thinking about. Although I’m a relative n00b to the Dhamma, its effect on my many decades of spiritual and mental struggle have been profound. Perhaps the “rift” you mention here should be left alone. Different people might reach realization, unbinding, cessation, or extinguishment in different ways. Does is all have to be a single way? Perhaps so. 🤷

    In my very limited experience, Dhamma perceptions and insights are experiential. I’m no jhana expert, but my gut says that jhana co-arises somehow with insight, or the experiential perception of Dhamma. I remember being struck with something that Thanissaro Bhikkhu once wrote, that the fetters are broken with *seeing* or insight (I’m paraphrasing poorly here). IMO, nothing about mere seeing could break fetters, unless that seeing were somehow experiential. Jhana is experiential, somatic. Perhaps jhana is the experience of insight being directly perceived, in a way that “re-wires” the soma to be more in alignment with dhamma? less fettered?

    1. bhikkhu cintita Avatar
      bhikkhu cintita

      Jonathon,
      I think you are right: people can reach realization in different ways, and do. The Buddha himself did not think of Dhamma as defined by his literal words; he seemed to expect innovation. For him, it is Dhamma as long as it leads to liberation.

      The intention of my research is to establish just what the early teachings say and do not say as a coherent body of thought. The result can become standards for individual practice; no school of Buddhist practice follows exactly what the early texts say, but I’ve adjusted my own practice as I’ve come understood early Dhamma better, with better results, and teach students according to what I’ve come to understand. Or the result can be used for assessing whatever later tradition one is following. In this regard, my work is addressed primarily to scholars and teachers. Most students and practitioners are unlikely to go far astray if the simply practice according to whatever Dhamma their teachers uphold.

  2. Monica Avatar
    Monica

    Thank you for sharing this so generously. May you be well and happy always, and may you achieve nibbana in the shortest period of time

  3. Monica Avatar
    Monica

    I have read the entire chapter 6 and am so grateful for it. It makes me realise that the process, like a stream that flows into the river and into the ocean, is a natural progression as long as the right conditions are there. I really appreciate the use of the 4-stage progression of skills learning and internalisation – from explicit system to the implicit system. This makes it so much easier to fathom and understand! Yay!

    My teacher, Bhante Dhammika, said that if you read the suttas, the jhanas do not seem so mysterious but rather straightforward. But Bhante Cintita, you have really fleshed it out so for me.

    A couple of years back, when attending a meditation retreat by Ajahn Viradhamma from the Thai forest tradition, someone asked him about jhana. And he asked us to read Kumara Bhikkhu’s paper “What you might not know about jhana and samadhi”. It was really heavy going, and rather technical but I really made a valiant effort to read the whole thing! While I cannot remember much, what I gathered minimally, is that the author postulates that there has been different interpretation of what the word jhana and samadhi means. Hence the controversy. He feels that instead of a mental state of one-pointed absorption which comes across hard and tensed, the reading of the early Buddhist texts and suttas point to one collected, composed stillness and equipoised

    When I went to look at that paper again, after reading Bhante Cintita’s chapter 6, I saw Bhante Cintita’s name on the blurb in front! What happy synchronicity. I think sometimes, when we really are interested in something, and have a longing to know, the universe will bring the right support along. Maybe from devas and angels who were our friends in past lives.

    Thank you!

    .

    What I can remember Instead of a mental state of one-pointed absorption which comes across hard and tensed, the reading of the early Buddhist texts and suttas point to one collected, composed stillness and equipoised

    where he talked about how the divide between those who believe that jhana is neccessary vs those who don’t think it should be emphasised is due to the difference in understanding of the terms over the course of history. (The paper was recommended by Ajahn Viradhammo from the Thai Forest Monastery.

    1. bhikkhu cintita Avatar
      bhikkhu cintita

      Monica,
      I am glad you found this chapter clear. I’ve just published the entire book, Rethinking Satipatthana. Before that, I had read through it one more time, and with small alterations found chapter 1 satisfactory, chapter 2 … chapter 5. I got to chapter 6 and thought, “This is awful. I can explain this more clearly than this.” As a result, I began moving things around, taking things out, putting things in, for about three weeks, until I thought, “This is now clear. I’m done.” So it is gratifying to me that you also find it clear.
      Ven. Kumara has done a very good job of presenting the what the suttas actually say about jhanas. I’ve adopted some of his terminology, including ‘composure’ as a translation for samadhi, which I was initially uncomfortable with.
      BC

      1. Monica (from Singapore) Avatar

        Dear Bhante Cintita,

        Thank you for your reply. I have downloaded your book on “Rethinking Satipatthana” and look forward to reading it shortly. My focus in recent months is to better understand what the early Buddhist texts say about meditation, and especially in the Satipatthana and Anapanasati suttas. I hope to inform my own practise, and to give myself some encouragement to continue.

        I have started watching some of your videos on your channel and very much appreciate your clarity and succinctness.

        Thank you and wishing you well in every way.

        Regards,
        Monica (from Singapore)

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